Pistachio has a unique sweet taste and like other nuts is a perfect option for snacks as they are high in carbohydrates and other sources of energy. In addition, they are nutrient-rich and contain Protein, Amino Acids, Fats, and Dietary Fibre. also, minerals such as Phosphorus, Iron, Calcium, Potassium, Magnesium, Copper, Zinc, and Sodium can be found in good amounts. nowadays pistachio has many different usages in food and bakery or other industries.

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The dried form of grape is called raisin. Raisins are in the category of dried fruits and have different varieties regarding size, color, taste, processing method, and also the usage. It has natural sweet taste, high amount of carbohydrate, natural sugar, and also rich in vitamin C. in addition, it is a great source of energy and a good choice for snacks. also, it's being commonly used as an ingredient for cooking, bakery.

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Dates are the fruit of the palm tree, which is grown only in tropical regions of the world. Iran produces more than 10 different types of date which 6 of them are well known worldwide. in addition, Dates are counted as healthy and popular products because of their naturally sweet taste and the great number of minerals such as antioxidants, Carbohydrates, fiber, iron, potassium, and zinc that it contains. therefor it is suggested to consume 4 dates with milk in the morning to guarantee a whole day energy supply.

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Dried Fruits

Dried fruits are one of the most delicious snacks with long-lasting and easy to use advantages. You can have different tastes of fruits you love in your bag like apple, kiwi, prune, oranges, and many other fruits. furthermore, the same good taste with the same minerals with a higher natural sugar level is a good choice for consuming as a mid-day snack in order to boost your energy and make you ready for the rest of the day.

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Saffron is the dry stigma of Crocus Sativus flower. Saffron is the most expensive spice in the world, more than 90 percent of saffron are produced in Iran, therefore, it is known as the spice of Iran. It has been used in different industries such as pharmaceuticals, cosmetics, bakery, and pastry.

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